Mar 14, 2022How To Capture Your Thoughts - Slowing Down The ADHD BrainToday we are learning to do a Thought Download. What you will do is take all the thoughts you have and empty them out of your mind onto a...
Mar 7, 2022What Do We Really Have To Do?What is the old saying? “Nothing is certain but death and taxes.” When I was a kid, I heard it as, “You don’t have to do anything but pay...
Mar 2, 2022Why Is The 12 Week Year Is Perfect For Adults With ADHD?What is The 12 Week Year? The 12 Week Year is a book written by Brian P. Moran and Michael Lennington. I’m going to share with you what I...
Jan 18, 2022How Does ADHD Group Coaching Work?This week we are talking about ADHD Group Coaching. What is it? Who is it for? How does it work? How is it different from one on one...