Learn To Thrive With ADHD Podcast

Learn to Thrive with ADHD Podcast

ep.23: Get Things Started! Task Initiation

Ever feel like you're stuck in a loop, unable to initiate tasks, especially the mundane ones? You're not alone. As your ADHD Coach, I am...

ep.22: Overcoming Overwhelm Course: Mastering Your Mind

Feeling overwhelmed? You're not alone - it's a common experience for many of us living with ADHD. But what if you had the tools to master...

ep.21: Relaxation vs. Laziness

Are you caught in an endless battle distinguishing between relaxation laziness? If so, you're not alone. Many adults with ADHD grapple...

ep.20: Nature Therapy with Charletta Erb

Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we...

ep.19: Positive vs. Negative Accountability

For those of us with ADHD, ever wondered why it's easier to do challenging tasks when someone else is keeping tabs on you? We get into...

ep.18: Self-Belief To Get What You Want

Our beliefs hold the key to unlocking our full potential. But what actually are these beliefs and what gets in the way of us reaching our...

ep.17: Leaning into Discomfort with Dr. Saara Haapanen

There's nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara...

ep.16: Rejection Sensitivity Dysphoria (RSD)

Imagine someone casually saying "hey, there's a mistake in your presentation." Most people would just nod and make the correction, but...

ep.15: “I Tried Shame, It Didn’t Work!”

What I love about what I do is I work with adults with ADHD and I work with them all over the world. In today's episode, I'll be joined...

ep.14: Does Your ADHD Make You a Pinball?

Do you feel like a pinball? If you're an adult with ADHD, you will automatically know what I mean. It's when you go to do something and...

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