Learn To Thrive With ADHD Podcast

Learn to Thrive with ADHD Podcast

ep.20: Nature Therapy with Charletta Erb

Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we...

ep.19: Positive vs. Negative Accountability

For those of us with ADHD, ever wondered why it's easier to do challenging tasks when someone else is keeping tabs on you? We get into...

ep.18: Self-Belief To Get What You Want

Our beliefs hold the key to unlocking our full potential. But what actually are these beliefs and what gets in the way of us reaching our...

ep.17: Leaning into Discomfort with Dr. Saara Haapanen

There's nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara...

ep.16: Rejection Sensitivity Dysphoria (RSD)

Imagine someone casually saying "hey, there's a mistake in your presentation." Most people would just nod and make the correction, but...

ep.15: “I Tried Shame, It Didn’t Work!”

What I love about what I do is I work with adults with ADHD and I work with them all over the world. In today's episode, I'll be joined...

ep.14: Does Your ADHD Make You a Pinball?

Do you feel like a pinball? If you're an adult with ADHD, you will automatically know what I mean. It's when you go to do something and...

ep.13: Are You Ignoring Your Future Self?

Let's flip the script - how are you treating your future self? Is it with respect and care or are you neglecting yourself to deal with...

ep.12: Stopping Sneaky Procrastination

Ever found yourself cleaning the cat box when you should be studying? Or spent hours researching something unrelated when you were...

ep.11: Overcoming Impulsive Spending

You know that rush of adrenaline when you make an impulsive purchase? This is a common challenge that I have encountered myself and have...

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