Learn To Thrive With ADHD Podcast

Learn to Thrive with ADHD Podcast

ep.33: 3 Simple Steps To More Joy

This week, we're talking about how to find more joy, something a lot of us want more of, especially when life gets busy and tough. We'll...

ep.32: I Should Be Able To Do This Myself

Today, we are talking about a thought that I had for a long time, and that is "I should be able to do this myself". Though it sounds like...

ep.31: How To Get Unstuck

Many adults grapple with a sense of stuckness, especially those experiencing ADHD or similar symptoms, but it's not your fault—it's your...

ep.30: The Book That Changed My Thinking - Loving What Is

Can the way we question our thoughts really shape our emotional well-being? Let's explore the powerful teachings of Byron Katie's book,...

ep.29: Building The Habit of Self-Discipline

Today, I am sharing with you a mini course that I put together on self-discipline, how to do what you say you will do. What is it? Why...

ep.28: Adult ADHD Symptoms

Today's episode has been a long time coming. I hope that this is helpful to you guys. I've been wanting to do a symptoms quiz for a long...

ep.27: How To Use Easy Habits To Do Anything

Today we're going to talk about how to use easy habits to do anything. In this episode, I'm going to help you create ADHD friendly goals....

ep.26: Being In A Hurry To Change

Have you ever found yourself sprinting toward your goals, only to trip over your own feet and eventually get burnt out? Having a pressure...

ep.25: Your Relationship With You and Others

Today we're talking about the 4th part of ADHD Academy course, your relationship with you and others. In this episode we talk about the...

ep.24: How to Not Quit

Today I'm going to walk you through a mini course called: How To Not Quit. If you struggle with staying on track with your goals, then...

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