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Join date: Jun 26, 2021
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May 11, 2022 ∙ 7 min
What is ADHD Coaching?
I can only speak for myself and my program I use with my clients. First, what is the problem, what are we struggling with as adults with...
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May 5, 2022 ∙ 4 min
Why Your Routines Matter!
If you follow routines, your stress levels will fall. You no longer have to make so many decisions. It makes life easier. Isn’t that what...
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Mar 14, 2022 ∙ 4 min
How To Capture Your Thoughts - Slowing Down The ADHD Brain
Today we are learning to do a Thought Download. What you will do is take all the thoughts you have and empty them out of your mind onto a...
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Mande John
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