Have you ever woken up with the intention of getting ready for the day only to find yourself many hours later having done many unrelated tasks and still not ready for the day?
Or do you sit down at work with that one task in mind and open your computer only to do everything but the task in mind, having lost hours in the process.
Do you open your phone to look something important up and instead open every social media and currently favorite game app you have forgotten what you got on there to do?
There are many more examples I could give, and you could share, but what we need here is focus. Impossible, right? Not exactly. What it requires is a little bit of planning and a lot more paying attention to your ADHD brain.