Blog | Learn To Thrive With ADHD

Sharing struggles and solutions for those with ADHD.

Jan 8
5 min

Do You Struggle With Getting Help Because You Aren’t Sure You Have ADHD?

"I hope with ADHD Coaching, you can find the same awareness & self-compassion." This week, one of my clients, Jennifer H is guest posting...

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Dec 20, 2022
2 min

How To Make The Holidays Easier When You Have ADHD

Holidays can be stressful. There is so much to do, money to be spent, family and friends to keep happy, and the worry of forgetting that...

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Nov 7, 2022
3 min

Do Your Emotions Feel Out of Control?

Emotional regulation is the ability to control your emotional responses, and it is an executive functioning skill that all adults need to...

121 views0 comments

Nov 1, 2022
4 min

How To Clear Your Mind & Get Things Done The ADHD Friendly Way.

A brain dump is an excellent tool for those of us with ADHD. Our minds can be very busy and if we don’t clear it out from time to time it...

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Oct 10, 2022
2 min

3 Step Plan to Overcoming Overwhelm

Many of my ADHD Clients come to me because they are feeling overwhelmed. It’s all too much! Work or Business Education Managing a Home...

213 views0 comments

Oct 4, 2022
3 min

What To Do When You Can't Get Started!

Do you ever feel like you just can’t make yourself do something? This can be physically and mentally uncomfortable. It’s especially...

523 views0 comments

Sep 26, 2022
4 min

How Do I Learn to Be on Time?

Being on time can be a problem for those of us with ADHD. First, it can be stressful and the consequences of being late can be very...

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Sep 18, 2022
2 min

What is Body Doubling?

Body doubling is where you work with someone else to get things done that you normally struggle with or struggle to focus on. What does...

104 views0 comments

Aug 11, 2022
8 min

Who is ADHD Coaching For?

What you see below is the transcript of this video. Hello, welcome to learn to thrive with ADHD. I'm Mande John. I'm an ADHD life coach...

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May 11, 2022
7 min

What is ADHD Coaching?

I can only speak for myself and my program I use with my clients. First, what is the problem, what are we struggling with as adults with...

115 views0 comments

May 5, 2022
4 min

Why Your Routines Matter!

If you follow routines, your stress levels will fall. You no longer have to make so many decisions. It makes life easier. Isn’t that what...

127 views0 comments

Mar 14, 2022
4 min

How To Capture Your Thoughts - Slowing Down The ADHD Brain

Today we are learning to do a Thought Download. What you will do is take all the thoughts you have and empty them out of your mind onto a...

154 views0 comments

Mar 7, 2022
5 min

What Do We Really Have To Do?

What is the old saying? “Nothing is certain but death and taxes.” When I was a kid, I heard it as, “You don’t have to do anything but pay...

74 views0 comments

Mar 2, 2022
3 min

Why Is The 12 Week Year Is Perfect For Adults With ADHD?

What is The 12 Week Year? The 12 Week Year is a book written by Brian P. Moran and Michael Lennington. I’m going to share with you what I...

1,083 views0 comments

Jan 18, 2022
2 min

How Does ADHD Group Coaching Work?

This week we are talking about ADHD Group Coaching. What is it? Who is it for? How does it work? How is it different from one on one...

45 views0 comments

Jan 10, 2022
3 min

ADHD & Boredom

Everyone gets bored, but when you have attention deficit hyperactivity disorder, the boredom is extreme. Boredom paired with a lack of...

182 views0 comments

Jan 3, 2022
3 min

How To Start Again When You Quit

I know this is something my clients struggle with and frankly fear. Also, this is something I just did myself. Yep, I quit. What did I...

93 views0 comments

Sep 21, 2021
6 min

5 Way to Finally Stay on Task with More Focus

Have you ever woken up with the intention of getting ready for the day only to find yourself many hours later having done many unrelated...

56 views0 comments

Sep 2, 2021
3 min

The Sneaky Belief Contributing to Overwhelm

Today, my friends, I offer you a look inside my mind and heart. This week's blog post is a message I wrote to my friend about my own...

53 views0 comments

Aug 18, 2021
2 min

How Routine Calms Your ADHD Brain

There are usually two teams when it comes to adults with ADHD. There is team Extreme Routine and team No Routine. Which team are you on?...

101 views0 comments

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